Some people fear that word. Deprivation. The feeling of missing out, being deprived of something desirable. But those are just feelings and emotions attached to a food item. When you change your health through the foods you eat and become your healthiest you, feeling deprived of a piece of bread or pasta seems trivial. About two […]
It’s No Big Deal…Go Topless…On YOUR BURGER!
The Melody of Cooking
Paleo Friendly and Gluten Free Recipes
Chef and author of the blog The Melody of Cooking. Melody is a Certified Culinarian with an A.A.S. in Culinary Arts with over 20 years of experience. After losing her father to Parkinson's Disease and seeing others in her family suffer from the same symptoms, she set her focus on learning the effects of the food that we eat on our overall health. Using that knowledge of Nutrition and Health Coaching to supplement her professional culinary training, she set out to show that you can have it all. You can Keep it Clean, Keep it Healthy, and Keep it Delicious. Using simple techniques and fresh natural ingredients that are easy to find, she hopes you will follow her Whole Food Adventures and give a few of these recipes a try and see how easy it is to stay healthy in the kitchen.
What's Been Cooking in My Kitchen
Shopping at the mall always meant eating at the Foodcourt. And that meant Chinese Food! One my favorites had always been a simple stir-fry bowl, like this Cashew Chicken. Making something like this at home where you control the ingredients is so much better for your health. Controlling what fat your food is stir-fried in […]
This recipe uses a simple technique for making a delicious Basil Cream Pan Sauce! It makes your dinner look and taste a bit fancy! Yummmmmm. Yes it was delicious. Simple and quick. That’s how I like to keep it around here. This is an inexpensive meal too. Using chicken thighs, a little butter, some mushrooms, […]
Here’s your head start on Taco Tuesday! You know how I feel about Taco Tuesday… Honestly, I just care about the tacos… Look at this table…it’s a beautiful thing! We usually stay away from corn and legumes (beans), but I added them in for this meal to see how we felt. Just go with what […]
Word on the street...
“I have to stop reading these late night, makes me so hungry! Super yummy looking! At least I have delicious dreams.” Sean Kinney, CEO 1Stooge Entertainment
- Sean Kinney, CEO 1Stooge Entertainment
This Paleo Balsamic Grilled Chicken Recipe is on my menu, but I will also be trying the Acorn Squash Turkey Burgers in the near future. I love food, and I love delicious, healthy eating. This recipe qualifies as both Healthy & Delicious, so if you like it be sure to check out her site. She is also on Instagram as @MelodyOfCooking.
Big thanks to Melody for sharing this recipe with us! Melissa Bender, Bender Fitness
- Melissa Bender, Bender Fitness