Vanilla Cinnamon Protein Pancake with Peanut Butter and Berries

Vanilla Cinnamon Protein Pancake with Peanut Butter and Berries

  This makes 2 servings prep and cook time: Approximately 10-12 minutes Pancake: 4 oz water 3/4 cup egg whites (I used Market Pantry Egg Whites in the carton) 1/3 cup old fashioned oats 1 scoop vanilla protein powder (I used Market Pantry Vanilla Whey Protein from Target) 1 tsp cinnamon Filling: 2 tbsp natural […]

Tilapia with Rye, Brown Rice and Lentil Vegetable Soup

Tilapia with Rye, Brown Rice and Lentil Vegetable Soup

This is a simple lunch.  It takes a little effort to prepare the soup ingredients ahead of time.  But then you are set for the week with all the soup components ready to go for a quick, healthy and hearty lunch or dinner.  In the past this soup has been a staple for me. Something […]