1 lb. lean ground turkey, 99% lean 1% fat
3 tbsp chili powder
2 tsp ground cumin
2 tsp onion powder
2 tsp garlic powder
2 tsp dried oregano
2 tsp salt
1 tsp cayenne pepper
1/2 medium onion, finely diced
1 carrot, shredded
1/2 bottle beer
1 can fire roasted diced tomatoes
1/2 of 32oz can crushed tomatoes
1 can black beans or kidney beans, drained
Brown the turkey meat in a medium to large sauce pan.
Add all dry seasonings, onion and carrot. Sauté for about 2 minutes on medium high heat.
Add beer and simmer for about 5 minutes.
Add tomatoes and beans. Simmering on medium/low for 30 minutes. Adjust salt if necessary.
Garnish with fresh avocado, sharp cheddar, plain Greek yogurt and a squeeze of lime.
This is roughly 300 calories per serving with 35g protein and 31g carbs for the chili.
With the toppings it is around 400 calories.
Yield: 4 servings.
The 21 minute workout uses weights. So use a weight according to your ability.
I did the 21 minute full body workout for one round and the 4 minute butt and thigh workout 2x’s.
Thanks and Happy Friday!