Creamy Kefir Refrigerator Oats

Creamy Kefir Refrigerator Oats

It’s summertime! Time for a hot bowl of oatmeal? No thank you! Try these cooled off oat concoctions instead. Maybe you haven’t heard all the controversy about Oats! If you haven’t investigated the Paleo Lifestyle or what you might have heard called the Primal Diet or Caveman Diet, then maybe you haven’t heard all the […]

Spinach and Chicken Sausage with Sautéed Veggies

Spinach and Chicken Sausage with Sautéed Veggies

When I’m hungry and it’s getting late this is a super fast and simple dinner. You can make this using leftover meat of any kind. But I happen to love these spinach and chicken sausages that are all organic and have zero sugar! How do we feel about Gluten? We don’t eat rice very often […]

Visiting a Raw Dairy Farm

Visiting a Raw Dairy Farm

  Today we visited K-Bar Dairy in Paradise, Tx. For a while now we have been dairy free. I just couldn’t see drinking pasteurized milk as an option any more. After learning so much about dairy through my adult life and as a chef, the added hormones, pesticides, and not being confident of what the cows […]

Roasted Sweet and Red Potato Salad

Roasted Sweet and Red Potato Salad

This twist on a traditional potato salad is both delicious and nutritious. When potatoes are cooked and then cooled they go through a process called retrogradation which produces Resistant Starch or RS. This RS is the best food source for your good gut bacteria. Your gut bacteria requires something to keep them going. Those little […]

Roasted Buttery Chicken Thighs on Kale and Nectarines

Roasted Buttery Chicken Thighs on Kale and Nectarines

I’m kind of hooked on peaches and nectarines at the moment. Which is good, because they are in season and super-de-duper delicious right now. Kind of the bite into it and juice runs down to your elbow good. This one pan meal can feed a few or you can roast it up to have a […]