Shakshuka? What’s that?! 

Shakshuka? What’s that?! 

Well if you aren’t familiar with Shakshuka you probably aren’t alone. Maybe some of my Southern friends haven’t  been exposed to the word. Simply put, it’s a Middle Eastern Egg dish where the eggs are poached in flavorful tomato sauce. I like to think of Shakshuka as a type of hash. At least it is […]

Raw Cow’s Milk Grilled Cheese

Raw Cow’s Milk Grilled Cheese

The absolute hardest part of being Gluten Free, Paleo or on any other protocol is the removal of convenience. Sometimes you just need to have something like a sandwich… when you don’t have anything prepared. It may not be the ideal situation. But I usually keep a good quality gluten free bread or sprouted  grain […]

Simple Summer Salmon Supper

Simple Summer Salmon Supper

  Simple is the name of the game for this Salmon dinner. It’s a tongue twister! But I get it! When it’s hot outside and your family is hungry, you want to get in and get out of the kitchen. Speed is key. So with just a few simple ingredients you can come up with a […]

Basic Oven Roasted Fries

Basic Oven Roasted Fries

   Sweet and Red Potato Oven Fries… These are a quick and healthy fix for fries! So don’t get stuck in a fast food drive thru!    Preheat Oven to 400 degrees 1 large sweet potato 5 small red skinned potatoes 2 tbsp extra virgin olive oil salt and fresh cracked pepper Slice all the […]

Roasted Rosemary Beets

Roasted Rosemary Beets

 One of the prettiest colored items that I think you can put on a plate…Beets! They may not be one of your favorites. Some people aren’t exactly thrilled at the thought of eating beets. But if you happen to enjoy these earthy tasting little jewels, here is a simple technique to drop a beet yo! […]