Creamy Kefir Refrigerator Oats

Creamy Kefir Refrigerator Oats

It’s summertime! Time for a hot bowl of oatmeal? No thank you! Try these cooled off oat concoctions instead. Maybe you haven’t heard all the controversy about Oats! If you haven’t investigated the Paleo Lifestyle or what you might have heard called the Primal Diet or Caveman Diet, then maybe you haven’t heard all the […]

Spinach and Chicken Sausage with Sautéed Veggies

Spinach and Chicken Sausage with Sautéed Veggies

When I’m hungry and it’s getting late this is a super fast and simple dinner. You can make this using leftover meat of any kind. But I happen to love these spinach and chicken sausages that are all organic and have zero sugar! How do we feel about Gluten? We don’t eat rice very often […]

Quick Scramble and Stack Breakfast!

Quick Scramble and Stack Breakfast!

Breakfast doesn’t have to be complicated or overwhelming. You can have something delicious any morning of the week with a Quick Egg Scramble and Stack like this! Here is another simple start to a great day! 1 chicken sausage patty, uncurred, no sugar 2 free range eggs 1 tsp grassfed butter, such as Kerrygold Irish […]

Chicken and Apple Sausage Scramble

Chicken and Apple Sausage Scramble

When you’re scrambling to make a quick meal this is a winner winner chicken sausage dinner. All of the ingredients were purchased at my local Target. As of right now that is the closest store to my house. It’s difficult enough to find whole foods without a bunch of added scary ingredients at a fine […]

Chicken and Apple Sausage Breakfast Hash…plus a Simple Salmon DinnerRecipe!

Chicken and Apple Sausage Breakfast Hash…plus a Simple Salmon DinnerRecipe!

Let’s Hash it Out! This is how you can use up some of the leftovers you have in your fridge to make an easy breakfast or brunch hash! But before we get to the leftovers…a simple dinner recipe. For dinner the other night we had some wild caught Sockeye Salmon with Oven Roasted Sweet Potatoes […]