Eating Gluten Free and Deprivation 

Eating Gluten Free and Deprivation 

Some people fear that word. Deprivation. The feeling of missing out, being deprived of something desirable. But those are just feelings and emotions attached to a food item. When you change your health through the foods you eat and become your healthiest you, feeling deprived of a piece of bread or pasta seems trivial. About two […]

Easy Cashew Chicken and a Quick Note on Fatty Acids

Easy Cashew Chicken and a Quick Note on Fatty Acids

Shopping at the mall always meant eating at the Foodcourt. And that meant Chinese Food! One my favorites had always been a simple stir-fry bowl, like this Cashew Chicken. Making something like this at home where you control the ingredients is so much better for your health. Controlling what fat your food is stir-fried in […]

Basil Cream Chicken

Basil Cream Chicken

This recipe uses a simple technique for making a delicious Basil Cream Pan Sauce! It makes your dinner look and taste a bit fancy! Yummmmmm. Yes it was delicious. Simple and quick. That’s how I like to keep it around here. This is an inexpensive meal too. Using chicken thighs, a little butter, some mushrooms, […]

Taco Bar Tuesday! 

Taco Bar Tuesday! 

Here’s your head start on Taco Tuesday! You know how I feel about Taco Tuesday… Honestly, I just care about the tacos… Look at this table…it’s a beautiful thing! We usually stay away from corn and legumes (beans), but I added them in for this meal to see how we felt. Just go with what […]

Roasted Rosemary Beets

Roasted Rosemary Beets

 One of the prettiest colored items that I think you can put on a plate…Beets! They may not be one of your favorites. Some people aren’t exactly thrilled at the thought of eating beets. But if you happen to enjoy these earthy tasting little jewels, here is a simple technique to drop a beet yo! […]