Creamy Roasted Vegetable Soup and Chicken Cacciatore Frittata

Creamy Roasted Vegetable Soup and Chicken Cacciatore Frittata

This is why I love my leftovers. It makes lunch the next day so fast and easy. For some of you guys it may be hard to look at a few ingredients and imagine them turning into a meal. Or even harder to look at leftovers and morph them into something completely new. ┬áSo here […]

Balsamic Chicken Salad and Roasted Pepper Soup

Balsamic Chicken Salad and Roasted Pepper Soup

What I want is to have last night’s dinner leftovers turn into a completely different meal for lunch! Here is just one of my tricks for making that happen. We eat lunch at home almost 99 percent of the time. This means that I am constantly trying to use up leftovers to make it quick […]

Sweet Potato Soup and 42 Minute HIIT Cardio and KettleBell Workout

Sweet Potato Soup and 42 Minute HIIT Cardio and KettleBell Workout

Hi Friends! Today I wanted to share something so simple that I almost wasn’t sure if it was worth sharing. But maybe it will give you an option if you eat as many sweet potatoes as we do. Whenever I bake sweet potatoes I try to make enough for a couple of meals so I […]

Lean Turkey Chili

Lean Turkey Chili

1 lb. lean ground turkey, 99% lean 1% fat 3 tbsp chili powder 2 tsp ground cumin 2 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 2 tsp salt 1 tsp cayenne pepper 1/2 medium onion, finely diced 1 carrot, shredded 1/2 bottle beer  1 can fire roasted diced tomatoes  1/2 of 32oz […]

Tilapia with Rye, Brown Rice and Lentil Vegetable Soup

Tilapia with Rye, Brown Rice and Lentil Vegetable Soup

This is a simple lunch.  It takes a little effort to prepare the soup ingredients ahead of time.  But then you are set for the week with all the soup components ready to go for a quick, healthy and hearty lunch or dinner.  In the past this soup has been a staple for me. Something […]