Eating Gluten Free and Deprivation 

Eating Gluten Free and Deprivation 

Some people fear that word. Deprivation. The feeling of missing out, being deprived of something desirable. But those are just feelings and emotions attached to a food item. When you change your health through the foods you eat and become your healthiest you, feeling deprived of a piece of bread or pasta seems trivial. About two […]

Taco Bar Tuesday! 

Taco Bar Tuesday! 

Here’s your head start on Taco Tuesday! You know how I feel about Taco Tuesday… Honestly, I just care about the tacos… Look at this table…it’s a beautiful thing! We usually stay away from corn and legumes (beans), but I added them in for this meal to see how we felt. Just go with what […]

Grilled Pineapple Salsa! 

Grilled Pineapple Salsa! 

Hey Friends! It’s the end of summer and I bet some of you are firing up your grill this weekend! Why not top your grilled meat with something a little savory and a little sweet…uh yes please! Like this Grilled Pineapple Salsa!   This week I ordered an Organic Co-op Box of fruits and vegetables […]

Simple Summer Salmon Supper

Simple Summer Salmon Supper

  Simple is the name of the game for this Salmon dinner. It’s a tongue twister! But I get it! When it’s hot outside and your family is hungry, you want to get in and get out of the kitchen. Speed is key. So with just a few simple ingredients you can come up with a […]

Basic Oven Roasted Fries

Basic Oven Roasted Fries

   Sweet and Red Potato Oven Fries… These are a quick and healthy fix for fries! So don’t get stuck in a fast food drive thru!    Preheat Oven to 400 degrees 1 large sweet potato 5 small red skinned potatoes 2 tbsp extra virgin olive oil salt and fresh cracked pepper Slice all the […]