Easy Cashew Chicken and a Quick Note on Fatty Acids

Easy Cashew Chicken and a Quick Note on Fatty Acids

Shopping at the mall always meant eating at the Foodcourt. And that meant Chinese Food! One my favorites had always been a simple stir-fry bowl, like this Cashew Chicken. Making something like this at home where you control the ingredients is so much better for your health. Controlling what fat your food is stir-fried in […]

Shakshuka? What’s that?! 

Shakshuka? What’s that?! 

Well if you aren’t familiar with Shakshuka you probably aren’t alone. Maybe some of my Southern friends haven’t  been exposed to the word. Simply put, it’s a Middle Eastern Egg dish where the eggs are poached in flavorful tomato sauce. I like to think of Shakshuka as a type of hash. At least it is […]

Roasted Buttery Chicken Thighs on Kale and Nectarines

Roasted Buttery Chicken Thighs on Kale and Nectarines

I’m kind of hooked on peaches and nectarines at the moment. Which is good, because they are in season and super-de-duper delicious right now. Kind of the bite into it and juice runs down to your elbow good. This one pan meal can feed a few or you can roast it up to have a […]

Tuesday Taco Salad

Tuesday Taco Salad

This is so crazy easy, healthy and delicious that you should have this on your next Tuesday Taco night menu!     Here is how to go from nothing on your plate to this great Taco Salad in less than 20 minutes.  Taco Seasoning  2 tbsp chili powder 2 tsp ground cumin 2 tsp onion powder […]

BBQ Spiced Chicken Sweet Potato Salad

BBQ Spiced Chicken Sweet Potato Salad

This comes together in just a few minutes with some homemade mayonnaise and a little chopping! Yes, leftovers are a girl’s best friend. Ingredients  2 leftover chicken breast, about 4-6 oz. each, chopped 1 cup chopped bell pepper 1 small baked sweet potato, chopped 1/4 cup homemade mayonnaise Mix all of these ingredients together and […]